Workplace Wellbeing & Creative Team Workshops
Unique wellbeing experiences for London teams
Christmas and End of Year Party Bookings - Now open! Bookings fill up fast so get in touch today.
“Suzie’s workshops are beautifully unique, multi-sensory, creative, warm and authentically wholesome!”
— Bespoke Skincare Workshop,
Lisa, BAFTA
Whether you are seeking a 30 min lunch & learn, or planning a wellbeing day event, or you want something completely bespoke, Id love create it for your team.
Helping your people pause, reconnect and leave with something they can actually use afterwards. From befriend your nervous-system through scent & art, or learning how to harness the creative part of your brain by embodied practices, to following guided self massage techniques, and using aromatherapy on pulse points –
Let me create something meaningful and memorable for your team, event or party
5 stars by customers!
"I'd say that the bespoke embodiment workshops were really a delight at a difficult time. I particularly loved the self-massage training and the lovely balm that Suzie made for us. She is so positive and calming and really knows her stuff, thank you."
— Bespoke Selfcare Workshop, Clearcast, WC1N
"Suzie was great - she was patient and creative with everyone, creating a safe space to experiment, learn and participate. She was really generous with her energy and so knowledgeable and she paid attention to everyone's needs."
— Aromatherapy Roller Workshop, Andaz Hotel, Bishopsgate, London
Thank you so much for a lovely session, Suzie and for sharing so many useful tips and techniques about the nervous system. I took away far more than I expected and will continue to use what I learned for a long time to come."
— Befriend Your Nervous System Workshop, MIND Mental Health Charity - Cafes Project, The Good Shepherd, Leytonstone
Holistic Embodied Workshops, Talks and Wellbeing Programs – designed to bring your mind-body back into balance, by connecting you to your inner wisdom, and enhancing creativity!
Suzie’s workshops offer a beautiful multi-sensory, immersive and truly analogue experience, in a time of AI!
Enjoy time away from a screen, find your flow state, be creative, make something by hand that you will keep using long after the workshop.
Specifically designed to naturally support your wellbeing holistically. Nurture the mind, soothe the nervous system to lower symptoms of stress though the healing powers of scent, touch & self-care.
Workplace Workshops
Aromatherapy Rollers Workshop
Immerse yourself in the world of Aromatherapy Alchemy and make your own pulse point roller, to help reduce feelings of stress, use it to ease racing thoughts, focus the mind, help you switch off for sleep, to uplift mood and balance energy.
Aromatherapy is scientifically proven to reduce symptoms of stress. It invites us to slow down, breathe deeply and ground, these beautifully fragrant plant oils bring us back into alignment with nature.
Then you will learn how to use these beautiful healing oils on specific pulse points (acupressure points) on the body to harmonise your nervous system. And you receive a beautiful illustrated guide to take home.
Choose a bite-site 30 minute ‘lunch & learn’ or to go deeper with a 60 to 2hr experience
Befriend your nervous system through Art & Scent
This creative and immersive workshop combines embodiment coaching with art and aromatherapy and takes you on a journey inwards, through the different states of your nervous system in your body-mind. To help you understand how and why stress affects you personally.
Express what come up for you through doodles made with your non-dominant hand. They reveals fascinating insights into your subconscious and helps you practice translating feedback from your nervous system.
This is perfect as a lunch and learn 30min experience! Can also be booked longer to become a deeper workshop.
Meet your 4 brain team!
You have four people on your most important team…
You have never been introduced to all of them.
One of them is the brilliant analyst who keeps everything organised and on track.
One of them is the alarm system that protects you from every threat — and needs someone to finally hear it.
One of them is the creative force that finds joy everywhere and would rather be playing.
One of them holds the biggest possible perspective and knows exactly how this all fits together.
They are all inside your brain right now!
The human brain is uniquely wired for art and you will express what you discover into expressive art postcards to take home.
And create a signature aromatherapy blend in a dropper bottle that will help you connect to your characters through scent sense long after the workshop is over!
Perfect for teams, especially ones that work closely together. This is a 2hr to half day workshop to go deeper into your psyche.
Inspired by the work of Dr Jill Bolte Taylor — Whole Brain Living, the four characters that drive our life.
Bespoke & Seasonal
Together lets design your bespoke workshop, tailored to your requirements. With Suzie, an Aromatherapist and natural skincare formulator since 2002, founder soothe-me award winning hand-made skincare range
Enjoy creating and leaning how to use your own beautiful, unique hand made potions to keep your body, skin and soul healthy from the outside in.
Some options to choose from:
- Face oils & Mists
- Clay Face Mask Experience
- Organic Skin Balms
- Body & Lip Scrubs
- Bath Soaks & Smudge Sticks
- Natural Reed Diffusers
Creating things by hand reconnects us with our human essence: allowing us to access our flow state of curiosity, playfulness and ease
Meet your facilitator, Suzie
Suzie Hacker
Facilitating an aromatherapy skincare - face mists & clay face mask workshop at Spitalfields Market, London. These bespoke workshops are perfect for groups of friends and hen parties.
You can use the enquiry form below to get in touch about booking a bespoke workshop with Suzie for your party or event.
Suzie has been giving talks and running private and corporate workshops since 2002, she has also had a rich working life in Digital Design facilitating innovation and rapid start workshops
Suzie has run corporate workshops for, Universal Studios, Mind Charity, ITN, Barclays, ANDAZ Hotel, Ernst & Young Global Limited, Comic Relief, Brent Cross Shopping Centre, Hackney Parents & Carers, ALSO Festival, Thames Reach, Spitalfields Market, Urban Makers East Markets, Clifford Chance – Canary Wharf, Knowsley Community College – Liverpool, Something Good Studios - Deptford, PIP (Pension Insurance Corporation).
Workshop & Talk Enquiry
Here you can get in touch about a workshop choose from the 3 above or to request a bespoke workshop tailored for you.
- My aim is to get back to you within 24 hours.